How to Box 101 | Complete Boxing Tutorial for Beginners
Foundation: stance, guard, punches, movement, and breathing.
Free YouTube curriculum
Tony Jeffries Boxing Course
A progressive, no-equipment boxing curriculum assembled from free Tony Jeffries YouTube videos. Work through the lessons in order: fundamentals first, then punches, footwork, defense, breathing, body shots, shadowboxing, and advanced integration.
Course library — do these in order
The sequence is designed to reduce confusion: stance and basic punches first, then movement, defense, and longer shadowboxing sessions.
Quick Shadow Boxing Tutorial by Olympian
Learn how to shadowbox with intent rather than throwing random punches.
4 Styles of Boxing Stances and Guards
Compare stance options and decide what you will use for the course.
5 Boxing Stance Mistakes You Shouldn’t Do
Remove bad habits before speed and power are added.
Southpaw vs Orthodox Boxing Stance
Clarify lead/rear side positioning and stance orientation.
How to Throw the Perfect Jab in Boxing
Build the most important punch: range, rhythm, interruption, and setup.
How to Throw a 1–2 / Jab-Cross in Boxing
Build your first reliable combination and recover to stance.
The Way You Throw a Cross Will Change After Watching This
Refine rear-hand power, rotation, shoulder position, and balance.
Every Punch Explained for Boxing
Add hooks, uppercuts, overhands, and punch variations.
8 Uppercut Boxing Combos with Tony Jeffries
Practise uppercut entries and combinations without losing posture.
Footwork for Beginners | How to Move and Punch in Boxing
Connect punches to movement without crossing feet or overreaching.
This Footwork Drill Will Instantly Improve Your Boxing
Repeatable movement drill for cleaner footwork.
How To Pivot in Boxing 101 | Step by Step Tutorial
Change angle after attacking or defending.
This Will Change Everything in Your Boxing Game
Add feints so shadowboxing becomes decision-making.
How to Feint with Feet in Boxing | 3 Methods
Make your feet part of the attack: step, fake, draw reaction, punch.
How to Defend Any Punch in Boxing
Build your defensive menu: block, parry, slip, roll, move, counter.
How To Slip Punches Like Mike Tyson in Boxing
Practise slipping without bending too low or losing balance.
The Best Defensive Move in Boxing
Refine roll/lean-back defense and return with counters.
Slip Line | Improve Head Movement and Boxing Technique
Use a line, towel, or imaginary rope to groove head movement.
3 Ways to Breathe in Boxing to Train Better
Improve relaxation, endurance, rhythm, and punch sharpness.
How to Throw the Perfect Body Shot in Boxing
Add level changes and body punching while protecting your guard.
21 Body Punching Combos from an Olympic Medallist
Expand combinations and learn body-shot entries and exits.
Shadow Boxing Workout | Follow Along
Convert technique into a full session with rounds and flow.
30 Minutes Full Boxing Workout | Follow Along
Main conditioning session. Repeat weekly as a benchmark.
Shadow Boxing Drill That Will Improve Your Skills in 1 Day
Focused drill session for cleaner solo practice.
Advanced Boxing Punches Coaches NEVER Teach
Add advanced punch ideas after fundamentals are stable.
World’s Most Advanced Boxing Video — Learn How to Box
Long-form capstone. Use after completing earlier modules.
Practice rules
Use these to make the YouTube curriculum work as actual training.
Daily structure
- 5 minutes: warm up with footwork, shoulders, hips, and light punches.
- 20–35 minutes: watch and follow the assigned lesson.
- 5–10 minutes: practise without the video and make it your own.
- 1 minute: write one correction for the next session.
Technical checklist
- Hands return to guard after every punch.
- Do not cross your feet when moving.
- Exhale on strikes; stay relaxed between actions.
- After every combination: defend, pivot, or exit.
- Record one round each week and check stance, balance, and guard.